❗Client Transformation❗

▪ Total Weight Lost - 4.6 Kgs.

▪ Total Body Measurements Lost - 22 Inches.

▪ Duration - 24 Weeks.

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▪ Things we focused more on :

✅ Improving his relationship with food.

✅ Teaching him how not to binge and eat mindfully.

✅ Clearing a lot of misconceptions in regards to dieting & exercise.

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▪ Vandit is a very good example of how a client should be. He has always asked questions related to exercise & nutrition, why we added something in the plan, etc. And has been a very effective communicator. If he faced any issues with the plan or didn't follow what was given to him on a particular day, he always told it. So this is a win-win situation for both client & the coach. This helps both of us know what needs to be fixed and accordingly we can proceed. Also, he has been very consistent with the plan that was given to him!

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▪ I still remember that in the first 3 weeks he was not that happy with the progress. But as soon as we completed 6 weeks, he was starting to see the change. This is where he got that drive to do more and you can see the result very well! These things take time. Especially crafting a new lifestyle and making sure that the client forms the right habits that will help them lifelong!